Penn Valley Yoga, Massage and Wellness, Dragonfly Studio

Dragonfly Studio is a comfortable place to learn and experience the healing effects of yoga and massage.Yoga will reduce stress, stimulate internal organ function, increase immune response, and limber muscles and joints. Yoga brings energy and oxygen to the body, making one feel more alert, joyful and more at peace. It can help with body pain, insomnia, anxiety, depression and spiritual growth. Classes are open to all levels and all ages. The first class is free, enabling you to find the style and time that best suits your needs.

Gentle Stress Reduction Yoga, Tuesdays and Thursdays, 6:30-7:45 pm.
Saturday Morning Yoga at 8:30 am. Instructor - Bonnie Murphy, 432-6929.
Flowing, playful morning class, Mondays, Thursdays, and Fridays
9:15-10:30 am. Instructor - Julie Franklin, 272-3187
 

Massage can be healing from the pure physical body to the emotional and spiritual level. It can relieve physical ailments pain and bring an overall sense of well being.

Julie Franklin offers acupressure and craniosacral work. These modalities are very gentle, deeply healing and relaxing for any age or body type. For appointment call Julie 272.3187.

Please check our website for Tai Chi and Yoga class schedules and special events:
www.pennvalleyyoga.com

17328 Penn Valley Drive suite D 530-432-6929