Penn Valley Yoga, Massage and Wellness, Dragonfly Studio

Dragonfly Studio is a comfortable place to learn and experience the healing effects of yoga and massage.Yoga will reduce stress, stimulate internal organ function, increase immune response, and limber muscles and joints. Yoga brings energy and oxygen to the body, making one feel more alert, joyful and more at peace. It can help with body pain, insomnia, anxiety, depression and spiritual growth. Classes are open to all levels and all ages. The first class is free, enabling you to find the style and time that best suits your needs.

*Variety of classes include: Gentle Yoga, Soft Yoga, Prenatal, Flow, Whole Body, and Flow & Stretch. Please check the website for updated schedule of class times. Classes for all levels and abilities.
See website for special events, workshops, and details about our studio and teachers. Also, feel free to contact Bonnie Murphy RYT, Founder of Dragonfly Studio
530.432.6929

* Massage and bodywork can be a healing experience from the pure physical body to the emotional and spiritual level. This work can relieve physical ailments pain and bring an overall sense of well being.

*In our beautiful Massage Den, Julie Franklin offers acupressure, Reiki, and craniosacral work. These modalities are very gentle, deeply healing and relaxing for any age or body type.
For appointment or consultation call Julie 272.3187.*

www.pennvalleyyoga.com
17328 Penn Valley Drive suite D& E 530-432-6929